Get Moving!

HOW EXERCISE BENEFITS YOU

Being active and exercising is MORE than just having a hot body and phenomenal gym selfies. Research shows that exercise yields many physical benefits such as:

Weight loss
Strength gain
Emotional and Mental wellness
Improvements in cognitive function
Improved posture.

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Exercise WILL benefit you... but how?

Move More Weigh Less

In order to lose weight, you must expend more calories than you consume. Our bodies have this "energy balance" which is the relationship...

Strength

Muscular strength is how much you can lift in a single force, also known as a one rep-max. This goes along with muscle endurance (how...

Mind-Body Intervention

Mind-Body exercises are also known as mind-body interventions. Research shows a correlation that these interventions are beneficial to...

EXERCISE AND WELLNESS

Get Moving!

HOW EXERCISE BENEFITS YOU

EXERCISE AND WELLNESS