Get Moving!

HOW EXERCISE BENEFITS YOU

Being active and exercising is MORE than just having a hot body and phenomenal gym selfies. Research shows that exercise yields many physical benefits such as:

Weight loss
Strength gain
Emotional and Mental wellness
Improvements in cognitive function
Improved posture.

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Exercise WILL benefit you... but how?

Move More Weigh Less

In order to lose weight, you must expend more calories than you consume. Our bodies have this "energy balance" which is the relationship...

Strength

Muscular strength is how much you can lift in a single force, also known as a one rep-max. This goes along with muscle endurance (how...

Mind-Body Intervention

Mind-Body exercises are also known as mind-body interventions. Research shows a correlation that these interventions are beneficial to...

Brain Gains

Exercising stimulates your brain functioning and helps with blood glucose levels. Performance drinks such as Gatorade improves cognitive...

Got your own back? Stand up for your spine!

A healthy posture, as it relates to exercise, is also known as having “good form”. Another way to think of having a healthy posture is,...

Helpful Links!

Empowered to Serve | American Heart Association Make Exercise A Top Priority

Where did we get our information?

References